Can Daylight Saving Time cause poor sleep?

Are you ready for Daylight saving time? Are you ready for Daylight Saving Time? It’s that time of year again when we “spring forward” (fall back) into Daylight Saving time. What an odd nickname for an event that forces us to lose a precious hour of sleep! Doesn’t it make you wonder about the wisdom…

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Anxiety is a growing, modern malady.

No, it’s not your imagination.   Anxiety is exploding in our society.     By now, we’re all familiar with how ubiquitous Google is, and how well it documents and serves our society’s needs to scratch our digital “itches.”     We may not realize how well it also catalogs the state of our mental…

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