Posted on : 07 Nov 2016 | No Comments
Quality sleep is essential for optimal functioning. The National Sleep Foundation recommends adults get seven to nine hours of sleep per night and is advocating for awareness during this Drowsy Driving Prevention Week. While it may seem like a lot of “down time,” it’s a highly productive time for your brain to catch up from the previous day’s events. Here’s a short list of what happens when you sleep:
You can also reach a PeakBrain representative by calling 1.844.732.5966.