October is ... Emotional Wellness Month!
Did you know your emotional well-being has powerful effects on your overall health? Mental and emotional stress can translate into negative physical reactions, a weakened immune system, and poor health.
“Emotional wellness” refers to our ability to process feelings in a healthy, positive way and manage the stress of everyday life. If you feel stressed or overwhelmed, try a soothing activity like meditation or yoga to slow down and clear your mind.
Use Emotional Wellness Month as an opportunity to take charge of your emotional wellness, find the soothing activities that work for you, and, most of all, breathe!
Be Your Healthiest Self
With our hectic schedules, devices pinging us from every direction, and modern life becoming increasingly uncertain, it’s more crucial than ever to maintain a sense of calm and balance. Emotional Wellness Month, observed all October, reminds us to disconnect and take a time out for our brain.
Maintaining a healthy emotional balance helps us make healthy choices, have good relationships, and achieve our goals. Emotional wellness gives us a toolkit for handling life’s stresses, navigating relationships, and keeping ourselves motivated. Mindfulness, a simple but powerful concept inspired by Eastern meditation traditions, is a useful way to practice engaging in the present, accepting events and feelings without judgment, and moving through life with calm and ease.
Did you know good sleep and a healthy diet can have powerful effects on your emotions? If you’re feeling depressed or anxious, make sure you’re getting proper rest and eating nutritious food. Consider your relationship to yourself and your loved ones. Do you feel confident and optimistic about your future? Do you have good communication with those you care about? Are you able to express your feelings and process difficult times in a healthy way?
High levels of stress can lead to physical complications like high blood pressure, headaches, and even chronic conditions like diabetes. If you’re having a hard time enjoying life or experiencing the physical symptoms of high stress, PeakBrain can help you feel like yourself again.
Stop struggling to get by, call PeakBrain
and achieve peak living!
Sign up for a free introductory consultation.
Our clients experience lasting, life-changing, results.
72% Increase in Attention
64% Decrease in Distractibility
66% Improvement in Concentration
Our drug-free and affordable solutions
restores proper brain regulation and bring lasting results.
OUR CLIENTS SAY
"I handled emotional situations more calmly and was able to filter out any anxiety quickly. I've been able to fall asleep very fast this week."
— I.D., High school student
with severe anxiety
Who is PeakBrain?
PeakBrain is dedicated to Brain Training for Peak Living. We provide advanced brain assessment and training solutions, including neurofeedback and biofeedback, combined with personalized coaching, to help individuals achieve peak performance and resolve a wide variety of conditions through improved brain regulation.
Improve your Brain. Transform your life.
PeakBrain’s brain health and performance solutions improve the brain’s self-regulation and metabolism leading to improvements in all areas of life. When given the right information, the brain optimizes neuronal connections and improves its processing.
What is brain training?
The brain controls all aspects of a person’s life. Every thought, mood, habit and action stems from this incredibly important organ. Issues like stress, anxiety, ADHD, depression and trauma of all kinds are connected to poor processing in the brain, resulting in impaired function across many areas of life.
Brain training uses state-of-the-art biofeedback, neurofeedback and metabolic solutions to help individuals (re)establish efficient neural pathways. This drug-free and affordable solution restores proper brain regulation and brings lasting results for:
Improve your brain health and Emotional Wellness, call 972.449.0414
Discover How Neurofeedback Helps Manage Stress & Anxiety Symptoms Without Medication, schedule your free consultation.
PeakBrain makes no claims that it can cure any conditions, including any conditions referenced on its website or in print materials, including ADHD, anxiety, autism, depression, traumatic brain injury, post-traumatic stress disorder, migraines, headaches, stress, sleep disorders, Alzheimer’s and dementia.
If you take prescription medications for any of these conditions, you should consult with your doctor before discontinuing use of such medications.