Case Study: Overcome Stress, “Brain Fog” & Poor Sleep Quality
Updated: Aug 26
GOAL: OVERCOME STRESS, “BRAIN FOG” & POOR SLEEP QUALITY
Client: Helen Age: 50
Helen, a 50-year old mother and working professional, was balancing a stressful schedule, the burden of work and family commitments, commitments at her children’s schools, volunteer commitments and the need to guide her own family members through some difficult personal milestones.
Frequently, Helen’s sleep was interrupted and unrefreshing, as she was unable to fall asleep or remain asleep for more than a few hours at a time.
Although Helen was a lifelong athlete and runner, her energy levels had also plummeted, and she found little joy in her daily life. During her waking hours, she struggled with “brain fog” and the inability to think clearly and make daily decisions to help her family.
During our consultation, we evaluated Helen’s history, her needs and goals and performed a variety assessments to gather baseline data about her brain’s status and performance. We then worked with her to define a set of concrete, practical measures of progress that she could track each day.
We then implemented Helen’s personalized program of neurofeedback, biofeedback and coaching managed by our professional, neurocognitive team in our centers using our state-of-the-art technologies.
Transformation came quickly for our client. After her 1st training session, Helen reported that she slept through the night for the first time in months. Her energy levels improved, peace-of-mind increased and self-perception of cognitive performance rose dramatically.
At only her third session she remarked,
“I slept much better, my brain is functioning at a much higher level, I feel happier, I feel like I can accomplish more in a day because I’m less tired and more relaxed. I feel like a better mom making better decisions.”
By the end of Helen’s program, her symptoms were reduced by 85%.
Throughout her program, Helen tracked her progress and self-reported the severity of her symptoms on a scale of 0 to 10. The graphs below show Helen’s success with PeakBrain.
*This case study is of an actual PeakBrain client. The name has been changed to protect the privacy of our client.
PeakBrain is dedicated to Brain Training for Peak Living. We provide advanced brain assessment and training solutions, including neurofeedback and biofeedback, combined with personalized coaching, to help individuals achieve peak performance and resolve a wide variety of conditions through improved brain regulation.
If you’re interested in learning more about neurofeedback, read our guide on the subject. For those who have questions about how brain training works, don’t hesitate to contact PeakBrain directly. To start seeing the positive effects neurofeedback can have in your own life, schedule your free consultation today.